![]() Squeeze your chest muscles in this position, then open your arms up again. CABLE CROSSOVER With a 1:1 Direct Drive ratio for a solid and Real Feel intense workout Multi accessory pack gives your members the variety they need. Slowly bring your hands together in front of your chest, keeping a slight bend in your elbows throughout the move. The cable cross-over is an isolation movement that uses a cable stack to build bigger and stronger pectoral muscles. ![]() Move far enough away to put some tension into the band, then take your arms out to the sides, opening up your chest. Wrap the band around your robust anchor point, then turn to face the other way, holding one end of the band in each hand. I know big commercial gyms have these cable machines as well. Interchangeable cable handles provide unlimited high and. Cable Crossover Flys are a staple of any hotel gym workout that has a cable machine available. We’ll use the former for this form guide. The Body Solid Cable Crossover lets you exercise virtually every major muscle group in your body. With one or two weight stacks, pulley systems, cable attachments, and more, these machines are fantastic for full-body workouts and overall functional fitness. Some resistance bands will require you to use something sturdy to attach your resistance band to, while others just require you to place the band around your back. A cable machine, or cable crossover machine, is one of the most complete pieces of workout equipment available. ![]() If you don’t own any already, rectify that immediately with our selection of the best resistance bands. The cable crossover is a great chest exercise because it stretches the pecs from the start position, hitting the outer pec muscle fibers. Fortunately you can also do a version of the move using a resistance band, a highly portable bit of training kit that means you can perform the cross-over whenever and wherever you like. (Image credit: iStock / Getty Images Plus)Īs much as we love the cable cross-over, we recognise that not everyone has regular access to a cable machine.
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